Parents are under increasing pressure to feed their kids well-balanced meals, teaming with vegetables and variety.
From social media feeds filled with animal-shaped sandwiches to the best sugar-free cookie recipes, messages about how many servings of fruit, grains and veg mixed among numerous ways to hide vegetables can quickly become overwhelming. Especially if you try hard and fail!
Sometimes when we’re intent on introducing broccoli and five types of beans, it can be easy to forget the bigger picture. That we are raising adults and trying to help them to become adventurous eaters.
Here are my top tips for raising kids who will try new foods, be happy at family meal times and enjoy a variety of veggies and fruit.
6 tips for raising an adventurous eater
1. Lay the foundations – educate away from the table
In English, we teach our kids the alphabet before we expect them to read… Read the rest
