The school holidays can often mean later bedtimes and lazy sleep-ins. And it can take a little bit of time to get back into a good sleep routine once school starts.
If you want to hit the ground running in the first week of school you will need to start transitioning back into a good routine a little earlier – it will make things a whole lot easier for everyone.
We’ve compiled some tips to make sure that when the first day back to school comes around, the kids (and you!) are excited and ready, not tired and grumpy.
How to adjust your child’s sleep pattern so they’re ready for school
Getting up earlier on the first day of school can shock your child’s internal body clock, which dictates when they feel sleepy and when they wake up. Changing their bedtime all of sudden isn’t effective when it comes to performance at school. By gradually changing the time they are going… Read the rest