Sleep plays a very important role in our development, physical health and mental wellbeing. It is so important, that on average, we sleep for one third of our lives!
But, it is in our early years when sleep is vital, and unfortunately this doesn’t always come easy…
Average hours of sleep
Here is a simple guide to help you determine how many hours your child should be sleeping each day:
Infants: 18 hours
2 – 3 years: 14 hours
5 – 9 years: 10 hours
14 -18 years: 8 hours
10 tips for settling, bedtime routines and healthy sleep practices
1. Use structured routines
Create structured routines close to bedtime that commence when the sun starts to go down. Visuals may support independence in young children.
2. Incorporate movement
If your child requires movement regularly, incorporate movement that is rhythmical closer to bedtime to support calming.